Intensives Training

Chest Pump

Intensiv Duration 7 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbells

Hinzugefügt von Craig Blackmore

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Warm Up Rowing

3 minutes

Satz 2: 4 Runden

Bench Press

30 seconds

Dumbbell Fly

30 seconds

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30 Min 35 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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