Intensives Training

Upper Body

Intensiv Duration 35 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbells, Pull Up Bar, Bench

Hinzugefügt von Chris Korf

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Stationary Biking

Stationary Biking

10 minutes

Sit-Ups

5 minutes

Push-Ups

5 minutes

Hammer Curls

5 minutes

Chin Ups

5 minutes

Dumbbell Fly

5 minutes

Verwandte Workouts

30 Min 45 Sek, Intensiv

1 Std 8 Min, Intensiv

30 minutes, Anfänger

8 minutes, Mäßig

16 minutes, Mäßig

4 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

1 Std 2 Min 30 Sek, Intensiv

1 Std 15 Min, Anfänger