Intensives Training

Monday

Intensiv Duration 1 Std 30 Min

Zielbereiche: Shoulders

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Arturo Mena

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Running

Treadmill Running

30 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 minutes

Single Arm Linear Jammers

15 minutes

Overhead Press

15 minutes

Barbell Shoulder Press

Barbell Shoulder Press

15 minutes

Verwandte Workouts

52 Min 24 Sek,

33 minutes, Mäßig

5 Min 45 Sek, Mäßig

27 minutes, Intensiv

6 minutes, Mäßig

36 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig