Intensives Training

Full Workout 1

Intensiv Duration 55 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Jump Rope, Barbell, Exercise Mat, Stability Ball, Kettlebells

Hinzugefügt von Alex Es

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Seilspringen-Workouts Langhantel-Workouts Übungsball-Workouts Kettlebell-Workouts

Beschreibung

Full body, cardio and strenght

Exercises

Satz 1: 3 Runden

Jumping Jacks

1 minute

15 Burpees

1 Min 15 Sek

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Sprint!

1 minute

Push-Ups

1 minute

Jump Rope

1 Min 15 Sek

Squat Jump With Step

1 minute

Pike Pushups

1 minute

Rest

1 Min 30 Sek

Satz 2: 1 Runde

Rest

4 minutes

Spartans

1 Min 40 Sek

Hammer Curls

1 Min 15 Sek

Overhead Press

1 minute

Tricep Kickbacks

Tricep Kickbacks

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

Pistols

1 minute

Satz 3: 1 Runde

Rest

2 minutes

V-Sit Holds

45 seconds

Kimura Sit-Ups

30 seconds

Stability Ball Knee Tucks

Stability Ball Knee Tucks

20 seconds

Leg Raises

1 minute

Arm Dip

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Oblique Knee Raise Plank

1 minute

Plank Variations

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.