Just Pullups

This is just the pullup section of my playground workout. I do it out on the playground, you can do it anywhere you have pullup bars and parallel bars for dips. I do the first few sets of each exercise with a backpack with some weight (~5kg)

Exercises

Satz 1: 1 Runde

Get Ready

30 seconds

Satz 2: 5 Runden

Get Ready

15 seconds

Pull-ups

30 seconds

Rest

1 Min 20 Sek

Satz 3: 2 Runden

Get Ready

15 seconds

Negative Hang Pullup

32 seconds

Rest

1 Min 20 Sek

Satz 4: 1 Runde

Great job!

5 seconds

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Workouts mit demselben Equipment

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