Mäßiges Training

Back/chest

Mäßig Duration 55 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Stability Ball, Barbell, Dumbbells, Bench, Kettlebells, Chair

Hinzugefügt von Vero Lemus

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Ball Arch

5 minutes

Ball Back Extensions

Ball Back Extensions

5 minutes

Barbell Hang Cleans

Barbell Hang Cleans

5 minutes

Barbell Bent-Over Rows

5 minutes

Barbell Power Cleans

Barbell Power Cleans

5 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutes

Dumbbell Fly

5 minutes

Dumbell Back Row

Dumbell Back Row

5 minutes

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

5 minutes

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

5 minutes

Seated Dumbbell Press

Seated Dumbbell Press

5 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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