Intensives Training

Back

Intensiv Duration 36 minutes

Zielbereiche: Back

Ausrüstung: Stability Ball, Foam Roller, Barbell, Dumbbells, Pull Up Bar, Kettlebells

Hinzugefügt von Margaret Schuster

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Übungsball-Workouts Schaumstoffroller-Workouts Langhantel-Workouts Hantel-Workouts Klimmzugstangen-Workouts Kettlebell-Workouts

Exercises

Satz 1: 3 Runden

Back Extension on Ball

Back Extension on Ball

1 minute

Back Rolls

1 minute

Ball Push-Ups

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Bent-Over Rows

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

90 Degree Hang

1 minute

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Hanging L Raises

Hanging L Raises

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Verwandte Workouts

7 minutes,

6 minutes, Mäßig

6 minutes, Mäßig

12 minutes, Mäßig

3 minutes, Intensiv

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.