Weightlifting Routine B

Weightlifting routine on "B" days (usually Mondays and Fridays). Alternated with routine "A. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise. Exceptions noted.

Exercises

Satz 1: 1 Runde

Machine Or Weighted Squat

2 minutes

Transition

1 minute

Weighted Crunch

2 minutes

Transition

1 minute

Weighted Oblique Machine

1 minute

Transition

1 minute

Incline Machine Bench Press

2 minutes

Transition

1 minute

Lats/Serratus Curl Machine

2 minutes

Transition

1 minute

Pec Flys (Machine)

2 minutes

Transition

1 minute

Cable/Machine Lat Pull Down

2 minutes

Transition

1 minute

Rowing Machine

2 minutes

Verwandte Workouts

Beginner Weightlifting A

22 minutes, Mäßig

Powerlift A

46 Min 5 Sek, Intensiv

B

6 minutes,

Workout C

23 minutes, Intensiv

My Routine

25 minutes, Mäßig

Weightlifting

36 minutes, Intensiv

Top-Auswahl für dieses Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts mit demselben Equipment

Fat Burning Virtual Cycling Workout

45 Min 14 Sek, Mäßig

5-Minute Pedal Exerciser Workout

5 Min 45 Sek, Anfänger

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 Min 48 Sek, Mäßig

Indoor Cycling Workout | Alps Tour

31 minutes, Mäßig

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 Min 30 Sek, Anfänger

30 min Mini Trampoline Cardio Workout

32 Min 32 Sek, Mäßig