Intensives Training

Chest

Intensiv Duration 26 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Stability Ball, Dumbbells, Strength Machine

Hinzugefügt von Douglas Silva

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Übungsball-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

Lelane Push Up

1 minute

Push-Ups

1 minute

Satz 2: 5 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Satz 3: 4 Runden

Barbell Incline Bench Press

1 minute

Satz 4: 4 Runden

Pullovers on Ball

Pullovers on Ball

1 minute

Military Uper Chest Press

Military Uper Chest Press

1 minute

Satz 5: 4 Runden

Cable Crossovers

1 minute

Satz 6: 1 Runde

Barbell Bench Press

Barbell Bench Press

1 minute

Verwandte Workouts

31 Min 45 Sek, Intensiv

16 minutes, Intensiv

2 minutes, Intensiv

5 Min 23 Sek, Mäßig

3 Min 20 Sek, Intensiv

9 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 Min 26 Sek, Intensiv

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 Min 12 Sek, Mäßig

Chest And Triceps

Chest And Triceps

16 Min 24 Sek, Mäßig

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 Min 5 Sek, Mäßig

Partida - Push | Chest 3

Partida - Push | Chest 3

48 Min 24 Sek, Intensiv

Boost Your Upper Body

Boost Your Upper Body

32 Min 43 Sek, Intensiv