T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

Satz 1: 2 Runden

Squats with Raised Arms

1 minute

Push-Up and Rotation

1 minute

V-Sit Holds

1 minute

Scissor Kicks

1 minute

Transition

30 seconds

Seal Jacks

1 minute

Butt Kickers

20 seconds

Squat Jacks

1 minute

Cross Jacks

30 seconds

Front Back Jacks

1 minute

Transition

20 seconds

Side Cross Kicks

1 minute

Jump Rope

1 minute

Jump for Joy

15 seconds

Jumping Jacks

1 minute

High Intensity Running

30 seconds

Traveling Squat Hops

30 seconds

Ice Skaters

30 seconds

Hamstring Stretches

30 seconds

Split Abs

30 seconds

Seated Leg Stretch

30 seconds

Lateral Neck Stretches

30 seconds

Big Forward Arm Circles

30 seconds

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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