Intensives Training

Intense Yoga

Intensiv Duration 40 minutes

Zielbereiche: Yoga

Ausrüstung: Wall

Hinzugefügt von Laiken Laney

Tags

Körpergewicht Trainings Yoga-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Advanced Sun Salutation

1 Min 30 Sek

Downward Facing Dog

Downward Facing Dog

30 seconds

Chaturanga

30 seconds

Cat Cow

1 minute

Dolphin Dog

1 minute

Fold Forward

30 seconds

Chair Pose

1 minute

Right Standing Split

Right Standing Split

45 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Left Standing Split

Left Standing Split

45 seconds

Plank

1 minute

Chaturanga

45 seconds

Upward Facing Dog

Upward Facing Dog

15 seconds

Crane

1 minute

Push-Ups

30 seconds

Right Lunge

45 seconds

Right Triangle

45 seconds

Left Lunge

45 seconds

Left Triangle

45 seconds

Standing Back Bend

Standing Back Bend

1 minute

Crunches

1 minute

Boat Pose

30 seconds

Yoga Bridge

30 seconds

Plank

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Right Downward Dog Scorpion

Right Downward Dog Scorpion

45 seconds

Left Downward Dog Scorpion

Left Downward Dog Scorpion

45 seconds

Wall Plank

1 minute

Locust

1 minute

Chair Pose

45 seconds

Eagle Pose

1 minute

Downward Facing Dog

Downward Facing Dog

30 seconds

Chaturanga

30 seconds

Yoga Plank

1 minute

Upward Plank

1 minute

Tricep Dips

1 minute

Chair Pose

30 seconds

Fold Forward

30 seconds

Vinyasa Flow

1 minute

Right Warrior 2

Right Warrior 2

30 seconds

Left Warrior 2

30 seconds

Right Warrior 3

Right Warrior 3

45 seconds

Left Warrior 3

45 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Child's Pose

1 minute

Satz 2: 1 Runde

Seated Forward Bend

Seated Forward Bend

1 minute

Right Legged Pigeon

Right Legged Pigeon

1 minute

Left Legged Pigeon

Left Legged Pigeon

1 minute

Double Pigeon

1 minute

Upward Plank

1 minute

Supine Butterfly

Supine Butterfly

1 minute

Verwandte Workouts

29 Min 10 Sek, Intensiv

34 Min 30 Sek, Intensiv

14 minutes, Intensiv

11 minutes, Mäßig

Yoga, Yoga, Yoga, Yoga

Yoga, Yoga, Yoga, Yoga

16 Min 30 Sek, Intensiv

1 Std 10 Min 50 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper