Mandi's Workout ✌❤

This is a great bodyweight workout that will have you sweating by the time you're finished. :) It's a great way to start or end the day! Of course it has yoga poses in there..✌❤ (Cardio, core, legs, & booty work)

Exercises

Satz 1: 1 Runde

Side Shuffles

30 seconds

3 Steps and Clap

1 minute

High Knees

30 seconds

Hamstring Kickbacks

30 seconds

The Namaste Groove

30 seconds

Rotating Toe Touches

30 seconds

Steady Walk

1 minute

Slide Touches

30 seconds

Skips in Place

30 seconds

Knees to Elbows

30 seconds

Standing Cat Cow

40 seconds

Satz 2: 1 Runde

Arm Pumps

30 seconds

High Knee Pulls

30 seconds

Lunges

30 seconds

Dragon Squats

1 minute

Sumo Squats

30 seconds

Squat Front Kicks

30 seconds

Squat Side Kicks

30 seconds

March in Place

1 minute

High Knee Obliques

30 seconds

Elbow To Knee Twists

45 seconds

Knees to Elbows

30 seconds

Torso Twists

30 seconds

Outside Runners Lunges

30 seconds

Right Lateral Leg Lifts

15 seconds

Left Lateral Leg Lifts

15 seconds

Jazz Kicks

30 seconds

Torso Twists

30 seconds

Satz 3: 1 Runde

Tree Pose

1 minute

Standing Back Bend

30 seconds

Ragdoll Pose

20 seconds

Upward Facing Dog

45 seconds

Hero Pose

30 seconds

Garland Pose

30 seconds

Crane

20 seconds

Tripod Headstand Prep

15 seconds

Headstand

30 seconds

Downward Facing Dog

20 seconds

Handstand

45 seconds

Shoulderstand

30 seconds

Plow Pose

30 seconds

Cross Leg Obliques

30 seconds

Right Gate Pose

30 seconds

Left Gate Pose

30 seconds

Seated Eagle Arms

20 seconds

Seated Pigeon Pose

30 seconds

Butterfly with Leg Extension

30 seconds

Puppy Pose

30 seconds

Camel

30 seconds

Happy Baby

1 minute

Double Pigeon

1 minute

Fish Pose

30 seconds

Child's Pose

1 minute

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