Survivor

Got a little extra muffin top? or just looking to drop a little weight? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

30 seconds

Knees to Elbows

30 seconds

High Knee Pulls

30 seconds

Elbow To Knee Twists

30 seconds

Satz 2: 1 Runde

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Satz 3: 1 Runde

Rotating Lunges

1 minute

Side Lunges

1 minute

Rest

10 seconds

Ice Skaters

1 minute

Rest

15 seconds

Satz 4: 1 Runde

Elbow Plank with Knee Taps

45 seconds

Lying Scorpions

45 seconds

Rest

15 seconds

Elbow Plank Hop Outs

45 seconds

Y-T-A

45 seconds

Rest

15 seconds

Satz 5: 1 Runde

Reverse Lunges

1 minute

Rest

10 seconds

Down Unders

1 minute

Rest

10 seconds

Drop Squats

1 minute

Rest

10 seconds

Pogo Hops

1 minute

Rest

15 seconds

Satz 6: 1 Runde

Seal Jacks

1 Min 15 Sek

Bottom to Bottom Squats

1 minute

Rest

15 seconds

Burpees

45 seconds

Glute Combo Kickback

1 minute

Rest

10 seconds

Dragon Squats

1 minute

Roundhouses

30 seconds

Rest

1 minute

Satz 7: 1 Runde

Bicycle Crunches

1 minute

Rest

15 seconds

Crunches

1 minute

90-90 Crunches

1 minute

Chaturanga Run

45 seconds

Child's Pose

30 seconds

Russian Twists

1 minute

Satz 8: 1 Runde

Butterfly

45 seconds

Wide Leg Stretches

30 seconds

Verwandte Workouts

Weight Loss

1 Std 18 Min 30 Sek, Mäßig

Circit

33 minutes, Mäßig

My Workout

12 Min 55 Sek, Anfänger

Routine

12 minutes, Mäßig

A,A,L

7 Min 20 Sek, Mäßig

Fit And Slim

1 Min 45 Sek, Anfänger