Mäßiges Training

Chest

Mäßig Duration 1 Std 6 Min

Zielbereiche: Upper Body

Ausrüstung: Kettlebells, BOSU Ball, Dumbbells, Chair, Wall, Barbells

Hinzugefügt von Corey Rogers

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Kettlebell-Workouts Hantel-Workouts Stuhl-Workouts Wand-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

2 minutes

Barbell Shoulder Press

Barbell Shoulder Press

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Kettlebell Around the World

Kettlebell Around the World

2 minutes

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minutes

Wall Diamond Push Ups

Wall Diamond Push Ups

2 minutes

Wall Push Ups

2 minutes

Barbell Bench Press

Barbell Bench Press

2 minutes

Seated Bicep Curls

Seated Bicep Curls

2 minutes

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Push-ups on BOSU

Push-ups on BOSU

2 minutes

Verwandte Workouts

53 minutes, Intensiv

13 Min 30 Sek,

15 minutes, Mäßig

Chest Shoulders

Chest Shoulders

34 minutes, Mäßig

22 Min 26 Sek, Mäßig

12 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

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Casual Full Body

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Lower Body Kicker

Lower Body Kicker

54 Min 15 Sek, Mäßig