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Intensives Training

Ultimate Legs

Intensiv   59 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Chair

Jamie Simmons
 		    Hinzugefügt von Jamie Simmons
Ultimate Legs
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Squats
Squats
1 minute
Transition
Transition
5 seconds
Squat Jacks
Squat Jacks
1 minute
Transition
Transition
5 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute
Squat Pulses
Squat Pulses
1 minute
Transition
Transition
5 seconds
Drop Squats
Drop Squats
1 minute
Transition
Transition
5 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
1 minute
Pop Squats
Pop Squats
1 minute
Transition
Transition
5 seconds
Walking Squats
Walking Squats
1 minute
Transition
Transition
5 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
1 minute
Transition
Transition
5 seconds
Dragon Squats
Dragon Squats
1 minute
Transition
Transition
5 seconds
Split Squats
Split Squats
1 minute
Rest
Rest
1 minute
Sissy Squats
Sissy Squats
1 minute
Transition
Transition
5 seconds
Max Rep Squats
Max Rep Squats
1 minute
Transition
Transition
5 seconds
Narrow Squats
Narrow Squats
1 minute
Rest
Rest
1 minute
Tip Toe Squats
Tip Toe Squats
1 minute
Transition
Transition
5 seconds
Chair Squats
Chair Squats
1 minute
Transition
Transition
5 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
1 minute
Lunges
Lunges
1 minute
Transition
Transition
5 seconds
Right Lunge
Right Lunge
1 minute
Transition
Transition
5 seconds
Left Lunge
Left Lunge
1 minute
Rest
Rest
1 minute
Lunge Jump
Lunge Jump
1 minute
Transition
Transition
5 seconds
Jumping Lunges
Jumping Lunges
1 minute
Transition
Transition
5 seconds
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
1 minute
Rotating Lunges
Rotating Lunges
1 minute
Transition
Transition
5 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Transition
Transition
5 seconds
Clock Lunges
Clock Lunges
1 minute
Rest
Rest
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Transition
Transition
5 seconds
Walking Lunges
Walking Lunges
1 minute
Transition
Transition
5 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Transition
Transition
5 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Transition
Transition
5 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Transition
Transition
5 seconds
Runners Lunges
Runners Lunges
1 minute
Transition
Transition
5 seconds
Left Low Lunge
Left Low Lunge
1 minute
Rest
Rest
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Transition
Transition
5 seconds
Plyo Lunges
Plyo Lunges
1 minute
Transition
Transition
5 seconds
Twisting Lunges
Twisting Lunges
1 minute
Rest
Rest
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Transition
Transition
5 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Transition
Transition
5 seconds
Right lunge
Right Assisted Lunges
1 minute
Left lunge
Left Assisted Lunges
1 minute
Rest
Rest
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

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Chair Cardio + Strength | Osteoporosis Friendly
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27 Min 2 Sek, Anfänger
Strength Training | Isometric & Balance
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28 Min 53 Sek, Anfänger
Shoulders
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31 Min 12 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos