Intensives Training

Booty

Intensiv Duration 41 minutes

Zielbereiche: Lower Body

Ausrüstung: Foam Roller

Hinzugefügt von Lilianne Pageau

Tags

Heimtraining Trainings Unterkörper Trainings Schaumstoffroller-Workouts

Beschreibung

Big booty coming soon..

Exercises

Satz 1: 1 Runde

Jumping Jacks

45 seconds

High Knees

45 seconds

Prisoner Squats

Prisoner Squats

45 seconds

Jog on the Spot

Jog on the Spot

1 minute

Rest

25 seconds

Satz 2: 2 Runden

Squats

45 seconds

Squat Jacks

45 seconds

Lunges

45 seconds

Drop Squats

45 seconds

Squat Pulses

45 seconds

Cross Kicks

45 seconds

Squat Jumps

45 seconds

Rest

1 minute

Satz 3: 2 Runden

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Transition

10 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Left Leg Kicks

1 minute

Glute Kickbacks

Glute Kickbacks

45 seconds

Relax

20 seconds

Supermans

45 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Floor Bridge

30 seconds

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconds

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

30 seconds

Satz 4: 3 Runden

20 Wiederholungen

45 seconds

Bicycle Crunches

Bicycle Crunches

20 Wiederholungen

10 Wiederholungen

Satz 5: 1 Runde

Child's Pose

30 seconds

Cat Cow

30 seconds

Right Leg Quad Rolls

Right Leg Quad Rolls

30 seconds

Left Quad Stretch

Left Quad Stretch

30 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

Verwandte Workouts

9 minutes, Mäßig

22 minutes, Intensiv

13 minutes, Mäßig

14 minutes, Mäßig

16 Min 30 Sek, Mäßig

7 minutes, Mäßig

Power Systems Myo-Roller

Top-Auswahl für dieses Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Workouts mit demselben Equipment

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 Min 28 Sek, Mäßig

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 Min 20 Sek, Mäßig

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 Min 28 Sek, Mäßig

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 Min 11 Sek, Mäßig

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 Min 5 Sek, Mäßig

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 Min 11 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Upper Body & Abs

Intensiv

32 Min

Full Body Killer

Intensiv

38 Min

Exotic Brazillian Bod

Intensiv

56 Min

*E Don't Just Sit There!

Intensiv

5 Min

Full Body

Wall

Slim & Tone Core

Intensiv

30 Min

Core

Stability Ball

Pumping Tabata

Intensiv

9 Min

Legs

Stationary Bike

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper