Mäßiges Training

Balanced Strengthening

Mäßig Duration 10 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Wall, Barbell, Dumbbells, Bench

Hinzugefügt von Talitha Glosemeyer

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Übungsball-Workouts Wand-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Wall Ball Squats

Wall Ball Squats

45 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

Partner Sit-ups

Partner Sit-ups

30 seconds

Bench Skull Crusher

30 seconds

Dumbell Calf Raises

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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