Mäßiges Training

Butts

Mäßig Duration 11 minutes

Zielbereiche: Lower Body

Ausrüstung: Foam Roller, Kettlebells, Dumbbells

Hinzugefügt von Amanda Z

Tags

Heimtraining Trainings Unterkörper Trainings Schaumstoffroller-Workouts Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Clams

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minute

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Glute Combo Kickback

Glute Combo Kickback

1 minute

Max Rep Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Intense Butt & Legs

Intense Butt & Legs

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