Mäßiges Training

Hurricane

Mäßig Duration 33 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Box or Step, Jump Rope, Stability Ball, Bench

Hinzugefügt von Tatiana Simpson

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Box- oder Step-Workouts Seilspringen-Workouts Übungsball-Workouts Bank-Workouts

Beschreibung

Nike fuel

Exercises

Satz 1: 1 Runde

Lunges

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

High Knees

1 minute

Side Slides

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Squat Jumps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Squats

1 minute

Froggy Jumps

30 seconds

Recovery

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Squat Jumps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Squats

1 minute

Froggy Jumps

30 seconds

Kneeling Plank

1 minute

Recovery

30 seconds

Walking Lunges

1 minute

Modified Burpees

Modified Burpees

30 seconds

Traveling Froggy Jumps

Traveling Froggy Jumps

30 seconds

Left Leg Box Jumps

30 seconds

Right Leg Box Jumps

30 seconds

Jump Rope

1 minute

Push-up Knee Tucks

Push-up Knee Tucks

30 seconds

Recovery

1 minute

Russian Twists

1 minute

Ball Reverse Extensions

2 minutes

Right Split Jumps

Right Split Jumps

30 seconds

Jump Rope

30 seconds

High Knees

30 seconds

Bench Dips

1 minute

Jump Rope

30 seconds

Kneeling Plank

30 seconds

Recovery

1 minute

Left Split Jumps

Left Split Jumps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

Double Crunches

Double Crunches

1 minute

Recovery

30 seconds

Quad Stretches

1 minute

Quad Stretches

1 minute

Hamstring Stretches

Hamstring Stretches

1 minute

Verwandte Workouts

31 minutes, Intensiv

7 minutes,

Legs And Glutes

Legs And Glutes

18 Min 18 Sek, Mäßig

9 Min 10 Sek, Intensiv

17 Min 15 Sek, Mäßig

44 Min 25 Sek, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Ultra Fitness Gear Plyo Box

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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