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Mäßiges Training

Arms

Mäßig   53 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Wall, Dumbbells, Bench, Exercise Mat, BOSU, Stability Ball

Susan Samui
 		    Hinzugefügt von Susan Samui
Arms
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Wand-Workouts Hantel-Workouts Bank-Workouts Bosu-Ball-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
15 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
15 seconds
Governators
Governators
1 minute
Rest
Rest
20 seconds
Governators
Governators
1 minute
Rest
Rest
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
10 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
25 seconds

Satz 2: 1 Runde
Plank
Plank
45 seconds
Rest
Rest
10 seconds
Extended Plank Hold
Extended Plank Hold
45 seconds
Rest
Rest
10 seconds
Plank with Dumbbell Arm Lifts
1 minute
Rest
Rest
10 seconds
Plank with Dumbbell Arm Lifts
1 minute
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
45 seconds
Rest
Rest
15 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
25 seconds
Kimura Sit-Ups
Kimura Sit-Ups
1 minute
Rest
Rest
20 seconds
Upward Plank
Upward Plank
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Rest
Rest
20 seconds
Bridge on Ball
Bridge on Ball
1 minute
Rest
Rest
15 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
1 minute
Rest
Rest
15 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
1 minute
Rest
Rest
15 seconds
Ab Curls
Ab Curls
1 minute
Rest
Rest
10 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos