Intensives Training

Pulling Exercises

Intensiv Duration 32 minutes

Zielbereiche: Back, Arms

Ausrüstung: Pull Up Bar, Strength Machine, Dumbbell, Barbell, Stability Ball, Bench

Hinzugefügt von Rich Height

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Klimmzugstangen-Workouts Kraftmaschinen-Workouts Hantel-Workouts Langhantel-Workouts Übungsball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

1 minute

30 seconds

Satz 2: 3 Runden

Cable Lat Pull Down

30 seconds

Close Grip Lat Pull Down

30 seconds

1 minute

Satz 3: 2 Runden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

30 seconds

Satz 4: 3 Runden

Seated Cable Row

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

1 minute

Satz 5: 2 Runden

Cross Body Hammer Curl

30 seconds

45 seconds

30 seconds

Satz 6: 3 Runden

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

30 seconds

1 minute

Satz 7: 1 Runde

Back Extension on Ball

Back Extension on Ball

1 minute

30 seconds

Satz 8: 2 Runden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 seconds

30 seconds

Satz 9: 1 Runde

1 minute

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14 Min 37 Sek, Mäßig

59 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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