Busy

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science - move what mother nature gave ya!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Wall Sit

45 seconds

Wall Push-Ups with Clap

30 seconds

Rest

5 seconds

Crunches

1 minute

Squats

45 seconds

Tricep Dips

30 seconds

Rest

5 seconds

Elbow Plank

30 seconds

Traveling High Knees

30 seconds

Alternating Side Planks

15 seconds

Right Half Side Plank

30 seconds

Left Half Side Plank

30 seconds

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