Mäßiges Training

Back Work Outs 1

Mäßig Duration 9 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Cardio Machine, Dumbbells, Bench

Hinzugefügt von Ian Mcmahon

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlift

Barbell Deadlift

1 minute

Barbell Rows

1 minute

Fast Rowing

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Barbell Lean

1 minute

Incline Bench Press

Incline Bench Press

1 minute

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Fly

1 minute

Cable Fly

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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