Anfänger Training

Body Pump

Anfänger Duration 24 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Jen Antonelli

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Deadlifts

Barbell Deadlifts

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Satz 2: 3 Runden

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

1 minute

Satz 3: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

30 seconds

Satz 4: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

45 seconds

45 seconds

30 seconds

Satz 5: 1 Runde

Cross Body Crunches

Cross Body Crunches

45 seconds

Dumbbell Woodchops

Dumbbell Woodchops

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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