Dynamic Abs Killer

Build that core into a rock solid slab of awesome with this 12 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'DYNAMIC ABS KILLER'. Just be ready to work, and enjoy the payoff.

Exercises

Satz 1: 1 Runde

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

Kimura Sit-Ups

45 seconds

Ankle Grabbers

30 seconds

Rest

15 seconds

Floor Wipers

45 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Russian Twists

30 seconds

Transition

30 seconds

Satz 2: 1 Runde

Leg Lifts

30 seconds

Double Crunches

30 seconds

Reverse Crunches

45 seconds

Rest

15 seconds

Ab Choppers

1 minute

Sit-Ups with Reach Ups

1 minute

Reclined Butterfly

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Plank with Toe Taps

30 seconds

High-Plank and Knee Draw

45 seconds

Alternating Fire Hydrants

45 seconds

Rest

15 seconds

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