Plyometric Routine

3 sets of 12 reps to start. As u get stronger increase reps, decrease rest periods and add resistance to future sessions. This workout is taken from artofmanliness.com

Exercises

Satz 1: 1 Runde

Warmup

3 minutes

Satz 2: 3 Runden

Explosive Squat Jumps

20 seconds

Rest

30 seconds

Satz 3: 1 Runde

Rest

1 minute

Satz 4: 3 Runden

Lateral Jumps

20 seconds

Rest

30 seconds

Satz 5: 1 Runde

Rest

1 minute

Satz 6: 3 Runden

Power Skips

30 seconds

Rest

30 seconds

Satz 7: 1 Runde

Rest

1 minute

Satz 8: 3 Runden

Alternate Leg Bounding

30 seconds

Rest

30 seconds

Satz 9: 1 Runde

Rest

1 minute

Satz 10: 3 Runden

Box Jumps

45 seconds

Rest

1 minute

Satz 11: 1 Runde

Rest

1 minute

Satz 12: 3 Runden

Vertical Depth Jumps

45 seconds

Rest

1 minute

Satz 13: 1 Runde

Rest

1 minute

Satz 14: 2 Runden

Explosive Push Ups

30 seconds

Rest

1 minute

Satz 15: 1 Runde

Explosive Push Up

30 seconds

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A

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