Intensives Training

Allenamento

Intensiv Duration 51 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Wall, Barbells, Box or Step, Cardio Machine

Hinzugefügt von Roberto Castelli

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Wand-Workouts Langhantel-Workouts Box- oder Step-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 2 Runden

Push-Ups

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Satz 2: 2 Runden

Elbow Plank

1 minute

Satz 3: 2 Runden

Burpees

1 minute

Satz 4: 2 Runden

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Satz 5: 2 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Satz 6: 2 Runden

Hammer Curls

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Satz 7: 2 Runden

Wall Sit

1 minute

Bench Barbell Calf Raises

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Satz 8: 1 Runde

Cycling

10 minutes

Satz 9: 1 Runde

Supermans

1 minute

90-90 Crunches

4 minutes

Crunches

8 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.