Routines

Wake up and begin your day with empowering stretches that will invigorate your muscles and mind. Play some inspiring tunes while you go through this stretching workout. Grab your yoga mat or complete on a towel. End off with a few surprise crunches!

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

20 seconds

Right Arm Cross Stretch

20 seconds

Left Arm Cross Stretch

20 seconds

Arm Pumps

30 seconds

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

15 seconds

Side Bends

45 seconds

Standing Crescent Moon Pose

25 seconds

Windmills

45 seconds

Quad Stretches

30 seconds

Satz 2: 2 Runden

Cobra

30 seconds

Cat Cow

30 seconds

Cobra

25 seconds

Child's Pose

20 seconds

Bow Pose

30 seconds

Camel

30 seconds

Locust

25 seconds

Standing Back Bend

1 minute

Standing Backbending Stretch

20 seconds

Satz 3: 2 Runden

Look up with Arched Back

25 seconds

Wide Leg Forward Bend D

25 seconds

Wide Leg Forward Bend with Twists

25 seconds

Center Leg Stretch

20 seconds

Wide Left Leg Stretch

20 seconds

Wide Right Leg Stretch

20 seconds

Seated Forward Bend

30 seconds

Legs up the Wall

30 seconds

Legs Up Position

30 seconds

Satz 4: 1 Runde

Standing Leg Stretches

20 seconds

Standing Forward Bend

20 seconds

Big Toe Forward Bend

20 seconds

Right IT Band Stretch

25 seconds

Left IT Band Stretch

25 seconds

Quad Stretches

30 seconds

Right Hamstring Stretch

20 seconds

Left Hamstring Stretch

25 seconds

Satz 5: 1 Runde

Right Lizard

20 seconds

Right High Lunge

20 seconds

Revolved Head to Knee

20 seconds

Right Gate Pose

20 seconds

Right Low Lunge Sidebend

30 seconds

Satz 6: 1 Runde

Left Lizard

20 seconds

Left High Lunge

20 seconds

Revolved Head to Knee

20 seconds

Left Gate Pose

20 seconds

Left Low Lunge Sidebend

30 seconds

Satz 7: 1 Runde

Downward Facing Dog

20 seconds

Downward-Facing Dog with Left Leg Raise

20 seconds

Downward Facing Dog with Right Leg Raise

20 seconds

Downward Facing Dog

20 seconds

Right Downward Dog Scorpion

20 seconds

Left Downward Dog Scorpion

20 seconds

Satz 8: 1 Runde

Left Half Split

25 seconds

Left Split

25 seconds

Left Lunge

20 seconds

Left Standing Split

30 seconds

Satz 9: 1 Runde

Right Half Split

25 seconds

Right Split

25 seconds

Right Lunge

20 seconds

Right Standing Split

30 seconds

Verwandte Workouts

Legs Stretch

33 Min 25 Sek, Mäßig

Warm Up & Stretching

9 minutes, Anfänger

Daily

40 Min 25 Sek, Anfänger

Warm Up Stretching

6 minutes, Anfänger

Stretch And Do Yoga

11 Min 35 Sek, Anfänger

Deep Stretching

15 Min 40 Sek, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

Balanced Upper Bodyweight

12 Min 20 Sek, Intensiv

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger