Mäßiges Training

Asav

Mäßig Duration 10 minutes

Zielbereiche: Lower Body

Ausrüstung: Medicine Ball, Wall, Stability Ball, Resistance Bands, Jump Rope, Barbell, Kettlebells, Box or Step

Hinzugefügt von Fred Faustin

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Medizinball-Workouts Wand-Workouts Übungsball-Workouts Widerstandsband-Workouts Seilspringen-Workouts Langhantel-Workouts Kettlebell-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Wallball Shots

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

1 minute

Deadlifts

1 minute

Sac Sable Around the World

Sac Sable Around the World

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Left Kettlebell Swings

Left Kettlebell Swings

1 minute

Box Jumps

1 minute

Verwandte Workouts

46 Min 40 Sek, Mäßig

15 minutes, Mäßig

9 minutes, Anfänger

3 minutes, Mäßig

46 Min 40 Sek, Mäßig

1 Std 6 Min, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.