Circuit Training

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Satz 1: 2 Runden

Burpees

45 seconds

Plank

45 seconds

Mountain Climbers

45 seconds

Bicycle Crunches

45 seconds

Push-Ups

45 seconds

Prisoner Squats

45 seconds

Side Lunges

45 seconds

Wall Sit

45 seconds

Rest

45 seconds

Verwandte Workouts

Circuit Training - Home

20 Min 17 Sek, Anfänger

Exercise Circuit

36 Min 15 Sek, Anfänger

Circuit Training

27 Min 6 Sek, Mäßig

Circuit 1

13 Min 15 Sek, Intensiv

Total Body Circuit 7/13/23

25 minutes, Intensiv

Circuit

31 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

5 Min 21 Sek, Mäßig

💪 Fusion Strength

28 Min 35 Sek, Anfänger

☯️ The Internal Pillar

29 Min 45 Sek, Anfänger

🌙 Evening Unwind

12 Min 15 Sek, Anfänger