Scott Mathisons 240

Back to basics routine Complete each set at your max rep with CLEAN reps no slouching no short cuts no stops if you fatigue that's the end of your set. Goal is to eventually knock out 20-30 reps of each move without stopping Good luck

Verwandte Workouts

start off

20 Min 15 Sek, Mäßig

Hard Work

24 minutes, Mäßig

012

30 minutes, Intensiv

First

5 Min 50 Sek, Mäßig

Débutant

16 Min 45 Sek, Anfänger

Century Challenge

31 Min 40 Sek, Intensiv

Workouts mit demselben Equipment

Gym-nast Strength

12 minutes, Intensiv

Bi/Triceps - Abs

12 minutes, Mäßig