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Intensives Training

Anarchy

Intensiv   1 Std 4 Min

Zielbereiche: Legs, Back

Ausrüstung: Dumbbell, Bench, Stretching, Stability Ball

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Anarchy
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Plank
Plank
30 seconds
Rest
Rest
2 minutes

Satz 2: 1 Runde
Romanians
Romanians
30 seconds
Right Lawnmower
Right Lawnmower
30 seconds
Left Lawnmower
Left Lawnmower
30 seconds
Overhead Press
30 seconds
Bench Dumbbell Fly
30 seconds
Pogo Splits
Pogo Splits
1 minute
Rest
Rest
2 minutes

Satz 3: 1 Runde
Incline Curl
30 seconds
Swing
30 seconds
Supine Press
30 seconds
Side Bends
30 seconds
Rest
Rest
2 minutes

Satz 4: 1 Runde
Sprint Balance Hold
45 seconds
Pull-down to Push-Up
30 seconds
Sprint Buildup
45 seconds
Dive Bomber
30 seconds
Sprint And Hold
45 seconds
Suicides
Suicides
1 minute
Rest
Rest
2 minutes

Satz 5: 1 Runde
Skull Crusher
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Right Lawnmower Hold
Right Lawnmower Hold
45 seconds
Left Lawnmower Hold
Left Lawnmower Hold
45 seconds
Incline Chest Press
Incline Chest Press
30 seconds
Starter Drills
1 minute
Rest
Rest
2 minutes

Satz 6: 1 Runde
Dumbell Row
Dumbell Row
30 seconds
Push-Ups
45 seconds
Renegade Rows
Renegade Rows
45 seconds
Dumbell Chop Ups
30 seconds
Rest
Rest
2 minutes

Satz 7: 1 Runde
Rockstar Sweep
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Anarchies
Anarchies
30 seconds
Hollow Knee Tucks
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Suicides
Suicides
1 minute
Rest
Rest
2 minutes

Satz 8: 1 Runde
Hollow Skull Crusher
30 seconds
Deadlift
30 seconds
Tricep Pullover
30 seconds
Decline Chest Press
Decline Chest Press
30 seconds
Waiters
30 seconds
Donkey Switch
1 minute
Rest
Rest
2 minutes

Satz 9: 1 Runde
Farmers Walk
Farmers Walk
45 seconds
Fly
Fly
30 seconds
Dumbbell Shrug
30 seconds
Buttons
30 seconds
Rest
Rest
2 minutes

Satz 10: 1 Runde
Mountain Climbers
Mountain Climbers
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Hollow Rocks
30 seconds
Sprint Holds
30 seconds
Suicides
Suicides
1 minute
Rest
2 minutes

Satz 11: 1 Runde
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Batwing Row
30 seconds
Push-Up And Hold
30 seconds
Staggered Hinges
1 minute
Rest
Rest
2 minutes

Satz 12: 1 Runde
Anarchies
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Anarchies
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Anarchies
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Suicides
Suicides
1 minute

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Studio
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1 hour, Intensiv
P2 #5
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40 minutes, Mäßig
Complete With Stretches
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32 Min 51 Sek, Mäßig
Once And Again
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18 Min 35 Sek, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6
Chest, Triceps, Shoulders, Post VIP, Month 6
29 Min 7 Sek, Mäßig
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 Std 42 Min 6 Sek, Mäßig
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 Std 16 Min 8 Sek, Mäßig
Pull Day With Abs
Pull Day With Abs
20 minutes, Mäßig
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 Min 8 Sek, Mäßig
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 Std 9 Min 53 Sek, Mäßig
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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos