Applebottom.mio

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Satz 1: 1 Runde

Rotating Lunges

30 seconds

Rotating Toe Touches

30 seconds

Rotating Leg Lifts

30 seconds

High-Plank and Knee Draw

1 minute

Rest

5 seconds

Squats

1 minute

Rest

5 seconds

Vertical Leg Crunches

1 minute

Wall Sit

1 minute

Rest

5 seconds

Prisoner Squats

1 minute

Walking Lunges

1 minute

Quad Stretches

15 seconds

Walking High Knees

30 seconds

Satz 2: 2 Runden

Dumbbell Squats

1 minute

Rest

5 seconds

Dumbbell Sumo Squats

1 minute

Sissy Squats

1 minute

Pop Squats

30 seconds

Dumbbell Bent Over Rows

30 seconds

Straight Leg Bicycle Abs

1 minute

Ab Curls

1 minute

Satz 3: 2 Runden

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

1 minute

Duck Walk

1 minute

Jumping Lunges

30 seconds

Leg Lifts

1 minute

Ab Choppers

1 minute

Chair Squats

1 minute

Quad Stretches

30 seconds

Cat Cow

30 seconds

Side Bends

30 seconds

Sphinx Pose

30 seconds

Clockwise Neck Rolls

30 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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