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Mäßiges Training

Ripped1

Mäßig   29 minutes

Zielbereiche: Legs, Shoulders

Ausrüstung: Stretching, Dumbbell, Kickboxing, Wall

Travis Novack
 		    Hinzugefügt von Travis Novack
Ripped1
Tags
Heimtraining Trainings Bein-Workouts Hantel-Workouts Wand-Workouts
Beschreibung

Ripped1

Exercises

Satz 1: 1 Runde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Military March
30 seconds
Toe Touch Squat
30 seconds
Halo Dips
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds

Satz 2: 2 Runden
Transition
Transition
10 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
10 seconds
Squats to Shoulder Press with Dumbell
Squats to Shoulder Press with Dumbell
30 seconds
Bent Over Tricep Kick Backs
30 seconds

Satz 3: 2 Runden
Transition
10 seconds
Quick Feet
Quick Feet
30 seconds
Transition
Transition
10 seconds
Ice Skaters
Ice Skaters
30 seconds

Satz 4: 1 Runde
Transition
10 seconds
Plank
Plank
30 seconds
Transition
Transition
5 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds

Satz 5: 2 Runden
Transition
Transition
10 seconds
Dumbbell Deadlift With Upright Row
30 seconds
Transition
Transition
10 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Wide Legged Deadlift
Wide Legged Deadlift
30 seconds

Satz 6: 2 Runden
Transition
Transition
10 seconds
Running Man
30 seconds
Transition
Transition
10 seconds
Power Punches
Power Punches
30 seconds

Satz 7: 1 Runde
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Transition
10 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Satz 8: 2 Runden
Transition
Transition
20 seconds
Rear Shoulder Fly In Chair Pose
30 seconds
Transition
Transition
10 seconds
Side Lunges With Front Raises
Side Lunges With Front Raises
30 seconds
Transition
Transition
20 seconds
Lunges With Biceps Curls
Lunges With Biceps Curls
30 seconds

Satz 9: 2 Runden
Transition
Transition
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Transition
Transition
10 seconds
Single Leg Hops
Single Leg Hops
30 seconds

Satz 10: 1 Runde
Transition
Transition
10 seconds
Crunches
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Satz 11: 1 Runde
Transition
Transition
15 seconds
Left Shoulder Stretch
Left Shoulder Stretch
15 seconds
Left Tricep Stretch With Side Bend
Left Tricep Stretch With Side Bend
15 seconds
Chest Stretch
Chest Stretch
15 seconds
Right Shoulder Stretch
Right Shoulder Stretch
15 seconds
Right Tricep Stretch With Side Bend
Right Tricep Stretch With Side Bend
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Right Hamstring Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos