Intensives Training

Arms

Intensiv Duration 1 Std 51 Min

Zielbereiche: Arms

Ausrüstung: Dumbbells, Pull Up Bar, Bench, Stability Ball, Exercise Mat

Hinzugefügt von Adrian Chamberlain

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Mountain Climbers

Mountain Climbers

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Basketball Shots

Basketball Shots

1 minute

Satz 2: 5 Runden

Alternating Side Planks

Alternating Side Planks

1 Min 30 Sek

Alternating Hammer Curls

2 minutes

90 Degree Hang

1 Min 30 Sek

Alternating Bicep Curls

Alternating Bicep Curls

2 minutes

Clapping Push-ups

Clapping Push-ups

2 minutes

Hammer Curls

2 minutes

Satz 3: 5 Runden

Bench Dips

1 Min 30 Sek

Pullovers on Ball

Pullovers on Ball

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Chaturanga Run

1 Min 30 Sek

Tricep Kickbacks

Tricep Kickbacks

2 minutes

Diamond Push Ups

Diamond Push Ups

1 Min 30 Sek

Verwandte Workouts

12 Min 36 Sek, Mäßig

6 Min 30 Sek, Anfänger

16 Min 50 Sek, Intensiv

1 Std 9 Min, Intensiv

7 minutes, Mäßig

16 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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