Intensives Training

Pre Race

Intensiv Duration 1 Std 3 Min

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Barbells, Bench, Kettlebells, Box or Step

Hinzugefügt von John Vickoren

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Kettlebell-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Walking

Treadmill Walking

15 minutes

Satz 2: 3 Runden

Barbell Bench Press

Barbell Bench Press

2 minutes

Satz 3: 3 Runden

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

2 minutes

Satz 4: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

2 minutes

Satz 5: 3 Runden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

2 minutes

Satz 6: 3 Runden

Barbell Lunges

2 minutes

Satz 7: 3 Runden

Bench Barbell Calf Raises

2 minutes

Satz 8: 3 Runden

Cable pull Downs

2 minutes

Satz 9: 3 Runden

Cable Wood Chops

2 minutes

Verwandte Workouts

50 minutes, Mäßig

25 Min 24 Sek,

TWO FOR WEEK #2

TWO FOR WEEK #2

29 minutes, Intensiv

13 Min 54 Sek, Intensiv

36 Min 40 Sek, Intensiv

13 Min 15 Sek, Anfänger

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

2018 Jan POWER BURN

2018 Jan POWER BURN

41 Min 50 Sek, Mäßig