Get Shaped

This workout consists of 1 round of chest workout, 1 round of abs workout, 1 round for lean waist, and last round is for booty. 20 sec rest between each round. This workout is good for women because it focus on 4 main part that men love (boobs, abs, waist, and booty). However, this workout is also good for men on casual level. So, it's worth to try. Let's get shaped!

Verwandte Workouts

Quick Efficent Workout

11 minutes, Anfänger

For The Girls

14 Min 25 Sek, Mäßig

7:00 Workout

9 minutes, Intensiv

1st Workout

10 Min 30 Sek, Mäßig

Tuesday

7 Min 48 Sek, Mäßig

Wednesday

8 Min 23 Sek,

Workouts mit demselben Equipment

Restoration Masterclass (Woman)

1 Std 28 Min 45 Sek, Mäßig

Absolute Restoration (The Woman)

1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

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Balanced Upper Bodyweight

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💪 Fusion Strength

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