Mitglieder Workout

Bill

Duration 16 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Cardio Machine, Dumbbells, Barbells, Box or Step, Bench

Hinzugefügt von Bill Waterworth

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

Warm-Up Cycling

Warm-Up Cycling

3 minutes

Dumbbell Upright Row to Shoulder Press

1 minute

Barbell Squats

1 minute

Bench Barbell Calf Raises

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Shoulder Shrugs

Shoulder Shrugs

1 minute

Dumbbell Bench Press

1 minute

Inclined Dumbbell Row

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Crunches

2 minutes

Kneeling Push-Ups

Kneeling Push-Ups

2 minutes

Leg Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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