For Summer!

This workout is based on personal experiences that is ideal for lazy womans which don't like too much training. The workout is concentrated on the legs and the stomach, and is easy to follow!

Exercises

Satz 1: 1 Runde

Elbow Plank

20 seconds

Cat Cow

10 seconds

Bicycle in Bridge

45 seconds

Wall Sits with Heel Ups

20 seconds

Child's Pose

25 seconds

Rest

15 seconds

Bicycle Crunches

30 seconds

Prisoner Squats

20 seconds

Corpse

10 seconds

Verwandte Workouts

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4 Min 30 Sek, Mäßig

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10 minutes, Mäßig

Go To Workout

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Workouts mit demselben Equipment

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1 Std 5 Min 30 Sek, Mäßig

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12 Min 15 Sek, Anfänger