Intensives Training

Lean Workout

Intensiv Duration 42 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Dumbbell, Bench, Barbell, Strength Machine

Hinzugefügt von Tarvind Mahendran

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Lean goals

Exercises

Satz 1: 1 Runde

Incline Jog on Treadmill

Steigung: Schwer
❤️ Kräftig (Zone 3)

Incline Jog on Treadmill

30 minutes

Satz 2: 3 Runden

Dumbbell Bench Press

Dumbbell Bench Press

20 Wiederholungen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Satz 3: 3 Runden

15 Wiederholungen

Satz 4: 3 Runden

10 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Tricep Extensions

Tricep Extensions

10 Wiederholungen

Satz 5: 2 Runden

15 Wiederholungen

Verwandte Workouts

26 Min 57 Sek, Mäßig

21 minutes, Intensiv

17 Min 33 Sek, Anfänger

2 Std 45 Min, Mäßig

34 Min 9 Sek, Anfänger

26 Min 16 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv