Intensives Training

Size Up

Intensiv Duration 28 minutes

Zielbereiche: Arms

Ausrüstung: Barbell, Dumbbell, Bench

Hinzugefügt von Barkın Bıçakçı

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 Wiederholungen

1 minute

Satz 2: 3 Runden

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

10 Wiederholungen

1 minute

Satz 4: 3 Runden

Diamond Push Ups

Diamond Push Ups

10 Wiederholungen

1 minute

Satz 5: 3 Runden

10 Wiederholungen

1 minute

Satz 6: 3 Runden

10 Wiederholungen

1 minute

Satz 7: 1 Runde

30 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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