Mäßiges Training

Newbie

Mäßig Duration 6 minutes

Zielbereiche: Chest, Core

Ausrüstung: Stability Ball, Dumbbell, Bench, Pull Up Bar

Hinzugefügt von Abhishek Deb

Tags

Heimtraining Trainings Brust-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Beschreibung

Startup and warmup exercices

Exercises

Satz 1: 1 Runde

3 Wiederholungen

3 Wiederholungen

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Satz 2: 1 Runde

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

3 Wiederholungen

3 Wiederholungen

1 minute

3 Wiederholungen

3 Wiederholungen

Verwandte Workouts

9 minutes, Anfänger

1 hour, Anfänger

Start Up Exercises

Start Up Exercises

10 Min 26 Sek, Anfänger

7 Min 30 Sek, Anfänger

14 minutes,

Beginning Steps

Beginning Steps

11 Min 45 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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5 Min 46 Sek,

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