Body Shredder Split - B *C

This is a 3 day workout split - upperbody, lowerbody, and abs+HIIT. It's a full body workout split designed to hit different muscle groups each day, 3-6 days/wk. The more intense the schedule, the quicker the results. This is the second workout split - Legs+Butt. Warmup and stretch not included

Exercises

Satz 1: 3 Runden

Gewichte: Schwer

Goblet Squats

20 Wiederholungen

Rest

45 seconds

Satz 2: 3 Runden

Left Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Transition

10 seconds

Right Bulgarian Split Squats with Dumbbells

15 Wiederholungen

Rest

45 seconds

Satz 3: 3 Runden

Left Kettlebell Swings

45 seconds

Transition

10 seconds

Right Kettlebell Swings

45 seconds

Rest

30 seconds

Satz 4: 4 Runden

Dumbbell Single Leg Deadlifts

15 Wiederholungen

Rest

30 seconds

Satz 5: 4 Runden

Dumbbell Lunges

15 Wiederholungen

Rest

30 seconds

Satz 6: 2 Runden

Stability Ball Leg Curls

15 Wiederholungen

Rest

30 seconds

Satz 7: 1 Runde

Wall Sit

1 Min 30 Sek

Verwandte Workouts

Full Body Workout 1

34 Min 54 Sek, Mäßig

Workout C

7 Min 20 Sek, Mäßig

Full Body Circuit

25 Min 15 Sek, Mäßig

Anna 7 Feb

16 Min 28 Sek, Mäßig

Monday: Legs And Abs

30 Min 20 Sek, Mäßig

Full Body Workout

28 Min 50 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Casual Full Body

52 minutes, Mäßig