Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Satz 1: 1 Runde

Widerstand: Mäßig
❤️ Mäßig (Zone 2)

Warm-Up Cycling

10 minutes

Satz 2: 3 Runden

Gewichte: Mäßig

Lunge to Shoulder Press

10 Wiederholungen

Rest

20 seconds

Satz 3: 3 Runden

Push-Ups on Stability Ball

10 Wiederholungen

Rest

20 seconds

Satz 4: 3 Runden

Gewichte: Schwer

Close Grip Lat Pull Down

10 Wiederholungen

Rest

20 seconds

Satz 5: 3 Runden

Gewichte: Leicht

Push-Up to Row to Burpee

10 Wiederholungen

Rest

1 minute

Satz 6: 3 Runden

Ball Ab Rolls

10 Wiederholungen

Plank

1 minute

Rest

10 seconds

❤️ Kräftig (Zone 3)

Mountain Climbers

45 seconds

Rest

15 seconds

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