Anfänger Training

BACK Side Bend

Anfänger Duration 3 Std 10 Min

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

Hinzugefügt von Donna Barath

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Übungsball-Workouts Medizinball-Workouts Widerstandsband-Workouts Wand-Workouts Box- oder Step-Workouts Stuhl-Workouts

Beschreibung

Side Bend

Exercises

Satz 1: 1 Runde

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 minutes

Alternating Side Planks

Alternating Side Planks

5 minutes

Alternating Bicep Curls

Alternating Bicep Curls

5 minutes

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 minutes

Ball Wheel

5 minutes

Band Bicep Curls

Band Bicep Curls

5 minutes

Bear Crawls

5 minutes

Bicep Stretches

Bicep Stretches

5 minutes

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 minutes

Burpees on Step

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Chaturanga

1 minute

Circle of Joy

1 minute

Cross Jacks

1 minute

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minute

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Chaturanga Run

1 minute

Finger Tension Squeezes

Finger Tension Squeezes

1 minute

Left Archer in Warrior 2

Left Archer in Warrior 2

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Satz 2: 1 Runde

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

Satz 3: 1 Runde

Push-Ups

5 minutes

Elbow Plank

5 minutes

Plank

5 minutes

Mountain Climbers

Mountain Climbers

5 minutes

Burpees

5 minutes

Child's Pose

5 minutes

Floor Bridge

5 minutes

Corpse

15 seconds

Bicycle Crunches

Bicycle Crunches

25 seconds

Jumping Jacks

15 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Wall Sit

3 minutes

Side Lunges

5 minutes

Big Forward Arm Circles

Big Forward Arm Circles

5 minutes

Left Oblique Crunches

Left Oblique Crunches

5 minutes

Right Oblique Crunches

Right Oblique Crunches

5 minutes

Bird Dog

5 minutes

Tricep Dips

5 minutes

Bicycle Crunches

Bicycle Crunches

5 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutes

Seal Jacks

5 minutes

Prisoner Squats

Prisoner Squats

5 minutes

High Knees

25 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Squat Jumps

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Walking Lunges

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Right Side Plank Dips

Right Side Plank Dips

1 minute

Left Side Plank Dips

Left Side Plank Dips

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Jog on the Spot

Jog on the Spot

5 minutes

Side Bends

5 minutes

Cobra

5 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minutes

Jumping Lunges

5 minutes

Cross Knees to Elbows

Cross Knees to Elbows

5 minutes

Center Leg Stretch

Center Leg Stretch

5 minutes

Chaturanga

1 minute

Verwandte Workouts

Back 2 《LU •°

18 minutes, Intensiv

7 Min 30 Sek, Mäßig

1 Min 38 Sek, Anfänger

16 minutes, Anfänger

19 Min 15 Sek, Mäßig

23 Min 20 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.