Mäßiges Training

Upper Body

Mäßig Duration 32 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Bench, Pull Up Bar, Stability Ball

Hinzugefügt von Bumpy Mcgump

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

1 minute

25 seconds

45 seconds

15 seconds

30 seconds

15 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

15 seconds

Right Concentrated Bicep Curls

Gewichte: Schwer

Right Concentrated Bicep Curls

30 seconds

Left Concentrated Bicep Curls

Gewichte: Schwer

Left Concentrated Bicep Curls

30 seconds

15 seconds

45 seconds

30 seconds

Mountain Climbers

Mountain Climbers

45 seconds

15 seconds

1 minute

15 seconds

Pullovers on Ball

Pullovers on Ball

1 minute

Satz 2: 1 Runde

1 minute

30 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Standing Forward Bend

Standing Forward Bend

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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