Intensives Training

Different Muscles

Intensiv Duration 11 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbell, Bench, Foam Roller, Resistance Band

Hinzugefügt von Ashraf Safty

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts Schaumstoffroller-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minute

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minute

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Advanced Left Lizard

Advanced Left Lizard

1 minute

Barbell Glute Bridge

Barbell Glute Bridge

1 minute

1 minute

Verwandte Workouts

30 minutes, Intensiv

Stronger And Stronger

Stronger And Stronger

18 Min 10 Sek, Intensiv

21 Min 36 Sek, Mäßig

5 Min 30 Sek, Mäßig

3 Min 48 Sek, Anfänger

8 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.