#1

Are you carrying extra weight in all the wrong places? This is the spot to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! No equipment needed, just strong determination and drive to help create a more healthy you.

Exercises

Satz 1: 2 Runden

Jog on the Spot

1 minute

Squats

45 seconds

Jumping Jacks

1 minute

Dumbbell Push Press

45 seconds

Dumbbell Lateral Shoulder Raises

45 seconds

Dumbbell Lunges

1 minute

Alternating Bicep Curls

45 seconds

Jump Rope (Forward)

1 minute

Rest

10 seconds

Satz 2: 2 Runden

Jog on the Spot

1 minute

Cross Jacks

45 seconds

Bicycle Crunches

45 seconds

Dumbbell Chest Press

1 minute

Bench Dumbbell Tricep Pull Overs

45 seconds

Crunches

45 seconds

Plank

1 Min 15 Sek

Rest

10 seconds

Satz 3: 2 Runden

Skipping High Knees

1 minute

Squats

45 seconds

Modified Burpees

45 seconds

Side Lunges

45 seconds

Reverse Lunges

45 seconds

Mummy Kicks

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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