Bodyweight Blitz

This intense bodyweight challenge requires you to do as many reps as you possibly can of an exercise, and then burn out the muscle group with an easier version of that exercise. You only do each exercise once, so do as many repetitions as possible before moving on. Let's celebrate with bodyweight!

Exercises

Satz 1: 3 Runden

Medicine Ball Offset Push-Ups

12 Wiederholungen

Medicine Ball Side Step Squats

12 Wiederholungen

Medicine Ball Jackknife

8 Wiederholungen

Rest

20 seconds

Burpees

10 Wiederholungen

Squat Jumps

10 Wiederholungen

Rest

30 seconds

Verwandte Workouts

Bodyweight Blitz

31 Min 30 Sek, Intensiv

Bodyweight Blowout

26 Min 15 Sek, Intensiv

Bodyweight Workout

9 Min 4 Sek, Mäßig

Body Workout

3 Min 30 Sek, Mäßig

Bodyweight Warrior 1#

17 Min 24 Sek, Mäßig

Bodyweight Double

22 Min 10 Sek, Intensiv

Workouts mit demselben Equipment

Full Body Workout with Dumbbells

20 Min 8 Sek, Mäßig

Stronger Abs #5

20 Min 20 Sek, Mäßig

Medicine Ball HIIT

22 Min 43 Sek, Intensiv

Slam Ball Partner Workout

20 Min 43 Sek, Mäßig

Slam Ball Workout

24 Min 30 Sek, Mäßig

HIIT Abs with Med Ball

20 Min 31 Sek, Intensiv