Intensives Training

Burn

Intensiv Duration 23 minutes

Zielbereiche: Core

Ausrüstung: Wall

Hinzugefügt von Kitten L.

Tags

Körpergewicht Trainings Bauch- und Kern-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Wall Sit

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Knees to Elbows

Knees to Elbows

1 minute

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Full Left Side Plank

Full Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Rest

30 seconds

Elbow Plank

1 minute

Fast Push-Ups

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Jog on the Spot

Jog on the Spot

2 minutes

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

Rest

1 minute

Satz 4: 1 Runde

Jumping Squats

30 seconds

V Ups

30 seconds

Jumping Squats

20 seconds

V Ups

30 seconds

Burpees

30 seconds

Star Jumps

30 seconds

Rest

30 seconds

Bicycle Abs

30 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Fifer Scissors

30 seconds

V-Ups

30 seconds

Bicycle Abs

30 seconds

Bicycle Legs

30 seconds

High Knees

30 seconds

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300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

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Xtra - Burner (Cardio Focus )

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20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

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Workouts mit demselben Equipment

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Absolute Restoration (The Woman)

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1 Std 5 Min 30 Sek, Mäßig

Total Body Workout With Wall Exercises

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5 Min 21 Sek, Mäßig

💪 Fusion Strength

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🌙 Evening Unwind

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper